How to Lower Triglycerides – Proven Steps You Can Take to Reduce High Triglycerides
Feb 15th
By the time you finish reading this, you will clearly understand how to lower triglycerides as well as the best ways to maintain healthy cholesterol readings.
Simply stated, triglycerides are the form that fats take as they travel through the bloodstream. Basically, the fats we eat are absorbed into the bloodstream and transported throughout the body as triglycerides to be stored as fat until it is required for energy.
However, due to the typical diet that so many of us consume, we often learn from our doctors that our triglyceride levels are too high. I remember a phone call from my doctor’s nurse with a very urgent tone in her voice. She told me that my triglycerides were at 750 and that that was higher than she had ever seen before.
As it turned out, others in her office had seen them that high, but still this was the phone call that made me face the issue of having to reduce my cholesterol and triglycerides. Earlier, my doctor had told me that the cholesterol levels as high as mine were, I had a 10% chance of having a heart attack within the next 10 years.
As I researched natural ways of lowering triglycerides, I learned that the solution to the problem is relatively simple for most individuals. You see, foods that are high in saturated fats such as fatty cuts of beef and pork can cause a sudden increase in triglycerides.
As much as I enjoyed these types of foods, it was time to change my eating habits. The first thing I did was to cut out all fatty cuts of meat from my diet and consumed beef and pork in moderation. I actually found that, when properly seasoned, I enjoy ground turkey more than ground beef because of the fact that it is not nearly as greasy.
However, I also learned that if I was serious about lowering cholesterol and triglyceride levels for the long-term, I would have to do more than just reduce the amount of fat I consumed. It required making cholesterol lowering foods such as vegetables, nuts and whole grains a regular part of my diet in order for my cholesterol readings to come down to where they should be.
Yes, learning how to lower triglycerides is not difficult. As a matter of fact, most individuals can begin lowering triglycerides relatively quickly by making these simple changes in their diet. A consistent approach to natural cholesterol reduction has actually been shown to be more effective than cholesterol medication many times.
Eat Right to Lower Your Cholesterol
Feb 15th
Reason for blood tests is to determine the levels of LDL (Low Density Lipoprotein), HDL (High Density Lipoprotein), triglyceride and total cholesterol. By doing so, the doctor will be able to determine if the patient have health problems. If one or more of the mentioned are not on its normal level, the doctor will give the patient some advice on how to set the right level. A change of diet is the most common recommendation because a persons food intake has great effects on the LDL, HDL, triglyceride and total cholesterol level.
LDL and HDL are more known as good and bad cholesterol while triglyceride is a type of fat in a persons bloodstream. High triglyceride level is one of the main causes of heart diseases.
The food that is consumed by a person can cause the level to go up or down (even if the person does not consume food at least few hours before checkup). The normal triglyceride level is between 10 and 250 milligrams per deciliter. Unfortunately, only few people are within this level, lots of people exceed this level because of unhealthy diet. Those who have high levels of triglyceride also have high levels of cholesterol. Which is why, it is highly recommended that one must have a healthy diet.
One way of lowering the triglyceride level is by consuming foods that have low fat content. Eating whole grains or egg whites for breakfast is recommended. It is advisable that you must minimize your caffeine intake. You can also substitute your caffeine intake with tea. It is highly recommended that you substitute regular milk with low fat or non fat milk. Fresh juice is much better. When it comes to chicken, you must prepare it without its skin. Chicken skins are rich in fat and contribute high triglyceride levels. It is best that you go for lean meat.
Bottled water is by far a lot healthier than a can of diet soda. Diet soda contains certain properties that are unhealthy. Especially those who want to lower their cholesterol intake. It is best that you replace junk foods with fruits and vegetable strips.
Having light meals is the best way to lower your cholesterol level. Light dinner is very important because as soon as a person body rests, it will not be able burn as much fat. Having steamed fish or pasta for dinner is highly recommended.
It is important that one must observe a healthy eating habit especially if you are dining out. Remember, a slight disruption of ones healthy eating habit can cause consequences. Observing a healthy lifestyle enables you to be free from certain sickness caused by high triglyceride and cholesterol levels. In order to have a healthy life one must have determination.
